Hiya to whoever is reading this,
You can tell yourself to do something. You can write list after list about it, schedule it into every calendar and planner you own and make endless things to motivate yourself. But unless you actually force yourself into a water-tight promise, excuses always find their way in.
This is my previous situation with trying make my lifestyle better. Become healthier, stronger and increase my stamina. I’ve got so many folders on my computer about it, all filled with plans, timetables, food ideas and workouts, yet when it comes to waking up early and getting a workout done; despite my best intentions I make a stupid excuse. These ridiculous excuses include; “I need more sleep so I’m better in my maths class”, “I’m more likely to eat junk if I’m tired” or even “Meh, I’ll do it tomorrow”.
Then I feel rubbish. I hate myself for giving up and I go through the same cycle again of motivation, endless planning, giving up and frustration.
Except this time, I’ve had enough of it.
This time, I’ve made a specific promise to myself. There’s no way I’m letting myself get away with this anymore. The rules I’ve set myself are as follows;
- I’ve got to workout whenever I’ve scheduled to
- Even if I can’t workout for long, I’ll do as much as I can
- Don’t skip reps because I’m tired
- Finish each workout that I set out to do
- Know that progress takes time
- Enjoy as much as I can
- Stop judging myself for the little things
- Accept that I’m going to slip at one point and that it’s my responsibility to get over it
- Remember that the end goal is to be healthier, not to look a certain way
I know I can do this. Maybe this sort of wake-up call was what I needed, and now it’s my small personal mission to get somewhere with this. Fingers crossed I’ve finally managed to get my act together and we’ll see how it goes from here.
What’s your goal that you’re working towards?
If any of you guys can relate to this then please comment below, it would be good to know that I’m not alone. I wish you luck with your little missions and hope we can find a way of motivating ourselves,
Because I know I’ll see you at the finish line soon 🙂
Feel free to like, comment and subscribe!