Hiya to whoever is reading this,
You know when it all gets a bit much?
There doesn’t seem to be a solution and you’re stuck in a seemingly endless limbo of confusion, panic and embarrassment? Sometimes when i feel like that, I start getting a strange panicky thing.
All the colours around me seem to burst and be painfully bright. I feel awkwardness seep through my veins and my cheeks flush a rosy shade of pink. Voices are too loud and echo around my head, vibrating everything. My heart rate feels crazy and like my heart is trying to escape out of my chest. It’s like a fight or flight situation and usually when I get embarrassed. I feel shaky and panicky, with a strange pricking in my nose, the kind i get when i cry. Tears blossom in the corner of eyes, only held there by me biting into the inside of my lip like there’s no tomorrow.
But recently I’ve got better with dealing with it. I try breathing slowly to whatever rhythm is stuck in my head (i’ve usually got music stuck in my head) and fiddle with my necklace or ring. I think of all the places I feel safe, try to close my eyes and enclose myself in the memory.
Do any of you guys ever feel like this? How do you deal with it?
If you do, please comment below so I know I’m not alone and if you have any way of dealing with it…?
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